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February 5, 2026

Microplastics, Hormones, and Midlife: What Women Over 40 Need to Know

Microplastics, Hormones, and Midlife: What Women Over 40 Need to Know If you’re in your 40s or 50s and navigating perimenopause or menopause, you may already...

January 29, 2026

Unmasking Food Triggers: The Power of the Elimination Diet

Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination...

January 28, 2026

Sneaky Ways to Double Your Daily Steps

Sneaky Ways to Double Your Daily Steps (Without Adding More “Workouts”) If you’re a woman over 40, you already know movement and steps matters, but squeezing...

January 22, 2026

Why Choose Methylated & Chelated Supplements?

Methylated & Chelated Supplements: What They Are and Why They Matter for Your Health If you’ve ever scanned a supplement label and wondered why certain nutrients...

January 21, 2026

Decoding the Gut Microbiome

Join Dr. Pinkston on The Better Life for an enlightening deep dive into the gut microbiome. Featuring AI expert Dr. Leo Grady, founder of Jonah, this...

January 14, 2026

Proven Immune System Strengthening Tips For Winter

How to Keep Your Immune System Strong In Colder Weather As winter progresses and temperatures dip, your immune system begins working overtime. Colder months naturally bring...