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February 23, 2026

The Truth About Food Freedom

Food Freedom: What It Really Means and How to Make It Work for You “Food freedom” has become a popular phrase, but many women still feel...

February 19, 2026

GLP-1 Injections Without Guidance: What Could Go Wrong?

  GLP-1 receptor agonists like semaglutide and tirzepatide are making headlines for their weight loss benefits — but what happens when people start using them without...

February 19, 2026

Easy Ways to Eat More Vegetables (Even If You Hate Them)

How to Eat More Vegetables (Even If You Hate Them) — A Real-Life Guide for Women 40+ Let’s say this out loud: you know vegetables are...

February 13, 2026

Overcoming Binge Eating Disorder and the Power of Habit Change with Amber Abila

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston...

February 11, 2026

Sleep Is Your Official Healing Superpower

Sleep Is Your Healing Superpower: Why Women Over 40 Need It More Than Ever If you’re over 40 and your body feels like it “doesn’t bounce...

February 6, 2026

The Great Healthcare Disruption: A Path To Better Health

In this episode of The Better Life, Dr. Pinkston sits down with Dr. Marschall Runge, Dean of the University of Michigan Medical School and CEO of...