Simple and Satisfying Roasted Zucchini
There is something so satisfying about the first zucchini of the season. If you have a garden, you know that once those plants start producing, they don’t slow down! This simple roasted zucchini recipe is one of my favorite ways to make the most of that fresh summer harvest while keeping meals light, healthy, and full of flavor.
Roasting brings out the zucchini’s natural sweetness while giving the edges a perfectly golden finish. With just a handful of pantry seasonings and a drizzle of olive oil, this recipe transforms a humble vegetable into a side dish that pairs beautifully with almost any meal.
One of the things I love most about this recipe is how quick it is to prepare. In less than 30 minutes, you have a colorful, nutrient-rich vegetable that’s perfect alongside grilled chicken, steak, fish, burgers, or even tossed into grain bowls and salads. It’s an easy way to add another serving of vegetables to your day without a lot of effort.
Zucchini is naturally low in calories and carbohydrates while providing fiber, potassium, vitamin C, and antioxidants that support overall health. It’s a great option for anyone following a lower-carb lifestyle or simply looking to enjoy more fresh seasonal produce.
If your garden is overflowing or you picked up a few extra zucchini at the farmers market, this recipe is the perfect place to start. It’s simple, family-friendly, and a delicious reminder that sometimes the freshest ingredients need very little to become something truly special.
Ingredients
- 2 lb Zucchini
- 3 tbsp Olive oil
- 1/2 tsp Italian seasoning
- 1/2 tsp Garlic powder
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
- Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
- Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
- Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
- Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.
Recipe Notes
Serving size: 1/6 entire recipe (about 8 pieces)
Nutrition Facts
Amounts per serving. Serving size in recipe notes above.
Calories: 89
Fat: 7.5g
Protein: 1.9g
Total Carbs: 5g
Net Carbs: 3.4g
Fiber: 1.6g
Sugar: 3.8g


