When time is tight but you still want something nourishing and flavorful, this Hamburger & Broccoli Skillet is your go-to. With just a handful of ingredients, you’ll have a protein-packed, hormone-friendly dish that supports your metabolism and satisfies your taste buds in under 30 minutes.
This skillet combines the comfort of a cheesy burger with the nutrient boost of fresh broccoli. Here’s why it works for your metabolism and hormone health:
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Broccoli: A cruciferous veggie that supports estrogen balance and helps your liver detox more efficiently.
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Ground Beef: Rich in protein, iron, and B vitamins—fuel for energy and muscle preservation.
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Cheddar Cheese: Adds calcium, protein, and that irresistible creamy texture.
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Olive Oil: A healthy fat that supports hormone production and helps you absorb fat-soluble vitamins.
The Recipe
Ingredients
1 pound ground beef (80/20)
2 cups broccoli florets
1 cup shredded cheddar cheese
1 tbsp olive oil
1/4 cup diced onions
1 clove garlic finely minced
1/4 water
Salt and pepper to taste
Add olive oil to heating pan. Brown ground beef with onions and garlic. Drain fat. Add broccoli florets and water- cover and cook over medium heat for 5-7 minutes until broccoli is tender. Add cheddar cheese and remove from heat once cheese is melted. Enjoy your meal!
Approximate Nutrition (per serving, based on 4 servings)
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Calories: ~380
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Protein: 28g
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Fat: 27g
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Carbs: 7g
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Fiber: 2g
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Net Carbs: 5g
This recipe is low-carb, keto-friendly, and gluten-free, making it a perfect option for stabilizing blood sugar while keeping you satisfied.