Classic Garlic Hummus (5-Minute Recipe)
This creamy homemade hummus comes together in just minutes with pantry staples in this quick recipe. It’s rich, garlicky, and perfect for dipping veggies, pairing with grain bowls, or spreading on just about anything.
The Power of Hummus: More Than Just a Dip
A Nourishing Staple with Ancient Roots
Hummus has been a part of Mediterranean and Middle Eastern diets for centuries, and for good reason. Made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic, this creamy blend isn’t just delicious—it’s deeply nourishing.
Nutritional Benefits of Hummus
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Protein-Rich: Chickpeas provide plant-based protein, supporting muscle repair and keeping you fuller for longer.
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Fiber-Filled: Both chickpeas and tahini deliver gut-friendly fiber, which helps regulate digestion, supports the microbiome, and balances blood sugar.
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Healthy Fats: Olive oil and tahini supply heart-healthy unsaturated fats that fuel the brain and calm inflammation.
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Mineral Boost: Hummus is a source of iron, magnesium, zinc, and B vitamins—key nutrients for women’s energy and hormone health.
Why Hummus Supports Women’s Health
For women navigating hormonal shifts, hummus can be a grounding food. Its protein and fiber help stabilize insulin and reduce cravings, while its micronutrients support energy, mood, and metabolic balance. Paired with colorful veggies, it’s a snack that fuels rather than drains.
Ways to Enjoy Hummus Beyond the Dip
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Spread on whole-grain wraps or sandwiches instead of mayo.
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Use as a creamy dressing base for salads.
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Pair with roasted veggies or grilled chicken for a balanced meal.
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Try flavored versions (roasted red pepper, beet, or garlic) for variety.
🛒 Ingredients
- 1 (15 oz) can chickpeas, drained — reserve the liquid
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 garlic clove, crushed
- ½ tsp ground cumin
- ½ tsp salt
- A few drops sesame oil (optional)
👩🍳 Quick Method
- Blend all ingredients in a food processor.
- Slowly add reserved chickpea liquid until smooth and creamy.
- Taste and adjust seasoning. Serve with pita chips, cucumbers, or bell pepper strips.
Pro Tip: For the best flavor, chill for a few hours before serving to let everything meld together.
Customize your hummus by adding in roasted red peppers, sundried tomato, chili flakes, jalapenos, avocado, or beets for a different flavor profile. Hummus can even go sweet with cocoa powder!
The NuBloom Perspective
At NuBloom, we remind women that food is not about restriction—it’s about nourishment. Hummus is a beautiful example of a simple, whole food that multitasks: fueling your body, supporting your gut, and helping you feel grounded. Check out our programs that are fully customized to you here or book your free Bloom Session here when you are ready to find out how we can help!