WHAT TO EXPECT ON YOUR JOURNEY

Step 1:

Personalized Onboarding & Labs

When you sign up, you’ll get access to your secure medical portal, where you’ll complete all onboarding forms and receive:

A dedicated health coach to support you through all aspects of your journey.
Unlimited text support from your medical provider through the portal.
Comprehensive lab tests to assess root cause.

Step 2:

Meet Your Medical Provider & Get Your Personalized Roadmap

Once we receive your lab results, you’ll meet with your provider right away for a deep dive into your hormones and metabolic health, followed by a customized treatment plan to guide your journey.
This is not a one-size-fits-all approach. Every detail of your plan is designed specifically for your body, your history, and your goals.

Step 3:

Your 90-Day Transformation

This is where change begins—not just on the scale, but in how you feel, think, and move through life.

All medications & high-quality supplements are delivered straight to your door
Weekly one-on-one coaching & support to make lifestyle changes that last
Monthly one-on-one sessions with your medical provider to monitor progress and fine-tune your plan
Multiple live weekly community fitness activities

Your coaching sessions will focus on:

Fitness: Finding movement that builds strength and supports fat loss
Nutrition: Learning how to balance protein, fat, and carbs for your unique body for optimal energy and metabolism
Emotional Wellness and Behavior Change Science: Shifting your relationships with food, body image, and self-worth to power rewired daily routines for sustainable success.

Once we reach the end of your initial 90-day program, we’ll map out your next steps based on your progress and goals.

Step 4:

Keep Progressing or Maintain Your Success

When your initial 90-day program is complete, you’ll have options based on where you are in your personal journey:

Keep Losing Weight

Full Support: Continue with the same level of support for another 90 days.
Self-directed: Continue with monthly check-ins and text support through your medical portal.

Maintain Your Results

We will work together to create the right maintenance plan for you that gives you ongoing access to the tools and level of support that you need to stay healthy for life!