🌶️ Healthy Southwest Stuffed Peppers
Intro:
Sometimes the simplest meals are the most satisfying. These Spicy Southwest Stuffed Peppers pack in lean protein, nutrient-dense veggies, and bold flavor—all while being Paleo- and Whole30-friendly. They come together in just 30 minutes, making them perfect for weeknight dinners or meal prep. Plus, they’re versatile—you can swap in your favorite protein or add extra toppings to make them uniquely yours.
🥗 What You’ll Need
- Sweet peppers – Red or yellow bring natural sweetness
- Ground turkey – Lean, flavorful protein
- Spinach – Fresh, nutrient-packed greens
- Pine nuts – Add crunch and texture
- Spices – Cayenne, paprika, chili powder, cumin, garlic
- Casserole dish – For baking
🥘 Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 (about 2 whole peppers per person)
Calories: ~262 kcal
Ingredients:
- ½ lb ground turkey
- 1 cup spinach
- ½ tsp ground pepper
- ¼ tsp cayenne
- 1 tsp paprika
- ½ tsp chili powder
- 1 tsp garlic
- ½ tsp cumin
- 5 whole peppers
- 1 Tbsp crushed pine nuts
Instructions:
- Preheat oven to 425°F.
- Cook the ground turkey in a skillet until almost browned.
- While turkey cooks, cut peppers in half and remove seeds. Finely chop one pepper and set aside.
- Stir spinach and chopped pepper into the turkey mixture.
- Season with cayenne, paprika, chili powder, garlic, cumin, and black pepper.
- Fill each pepper half with the turkey mixture, sprinkle with pine nuts.
- Place in a casserole dish and bake for 20 minutes, or until peppers are just soft.
- Serve hot and enjoy!
🔄 Storage
- Freeze: Prep peppers without baking, freeze in airtight containers.
- Refrigerate: Store leftovers in leakproof containers (like Rubbermaid Brilliance) and enjoy within 3–4 days.
- Reheat: Warm in the oven, or enjoy cold with a fresh salad.
🌟 Variations
- Swap ground turkey for chicken, beef, or sausage (Whole30-compliant).
- Add kale, green onions, avocado, olives, or salsa.
- Toss in leftover potatoes for extra heartiness.
🍴 What to Serve With
- A crisp salad (like chili-lime chickpea salad).
- Mexican cauliflower rice for a low-carb pairing.
- A light vegetable soup for a cozy, balanced meal.
👉 These stuffed peppers aren’t just dinner—they’re a reset button on your plate. Easy, adaptable, and full of healing ingredients your body will thank you for.
Check out our plans which can help you incorporate delicious food like this into a great wellness plan here. Or schedule a FREE Bloom Session here and talk to us about ways we can help!